British Measurements

1 UK pint 6 dl
1 UK liquid oz 0.96 US liquid oz
1 pint 570 ml 20 fl oz
1 breakfast cup 10 fl oz 1/2 pint
1 tea cup 1/3 pint
1 Tablespoon 15 ml
1 dessert spoon 10 ml
1 teaspoon 5 ml 1/3 Tablespoon
1 ounce 28.4 g can round to 25 or 30
1 pound 454 g
1 kg 2.2 pounds

Australian Measurements

Cups Grams Ounces
1 cup butter 250 8 3/4
1 cup biscuit (cookie) crumbs 110 3 3/4
1 cup breadcrumbs, soft 60 2
1 cup breadcrumbs, dry 125 4 1/2
1 cup cheese, grated 125 4 1/2
1 cup cocoa 110 3 3/4
1 cup corn flour (cornstarch) 125 4 1/2
1 cup cornflakes 30 1
1 cup rice bubbles (Rice Krispies) 30 1
1 cup coconut (flaked) 95 3 1/4
1 cup dried split peas or lentils 200 7
1 cup dried fruit 160 5 3/4
1 cup dates (chopped) 150 5 1/4
1 cup flour (plain or self-rising) 125 4 1/2
1 cup flour (whole wheat) 135 4 3/4
1 cup golden syrup, honey or glucose 360 12 3/4
1 cup jam 330 11 1/2
1 cup nuts (chopped) 125 4 1/2
1 cup oats (rolled) 90 3 1/4
1 cup rice (short grain) 210 7 1/2
1 cup rice (long grain) 200 7
1 cup salt or crystal sugar 250 8 3/4
1 cup castor sugar (superfine) 220 7 3/4
1 cup soft brown sugar (packed) 170 6

Metric Spoon Conversions

1 Tablespoon peanut butter 20 2/3
1 Tablespoon baking powder, bicarb soda, cream of tartar, gelatin, rice or sago 15 1/2
1 Tablespoon cocoa, cornflour, custard powder or nuts 10 1/3
1 Tablespoon golden syrup, treacle, honey or glucose 30 1
1 Tablespoon sugar or salt 20 2/3
1 Tablespoon yeast, compressed 20 2/3
1 Tablespoon = 20 ml
1 teaspoon = 5 ml